At Urban Sanctuary, we serve to create wellness in the world, within the individual and the collective. We aim to guide people to inner balance using an integrated approach of awareness, integrative nutrition, and ancient wisdom.

We do not follow diet trends as a pathway to true wellbeing. Rather, we lean into the wisdom of the body. Each human experiences life differently, and each set of human experiences is as unique to an individual as a fingerprint. The undeniable mind-body connection manifests in the body as stress responses, mental health issues (such as anxiety), over-reactivity, poor eating choices, physical ailments, chronic disorders, autoimmune diseases, and more.

Our mission is to empower each individual to be a present and responsible participant in their own wellness. In taking care of our own bodies, we can care better for our community body and co-create and kinder and more equitable world.