Urban Sanctuary offers health coaching, mindfulness meditation instruction, and corporate and school programs.

Integrative Mind-Body Wellness Coaching

I offer private and group coaching. An 20-minute initial consultation is offered free of charge. To book your consultation, you may schedule below. For more information, please email

Private individual session (60 mins)……………………………………..$200

Six-month program (12 x 60-minute sessions)……………………..$375/month or one payment of $2,250

  • Group coaching prices are available upon request as group sizes may vary and program length may be tweaked for the needs of the group.

Mindfulness Meditation Instruction

For beginners or anyone curious about a meditation practice, private sessions may be booked. These sessions run from 45 – 90 minutes, and are on a sliding pricing scale of $75 – $150.

Corporate Wellness

Wellness programs in the workplace is an effective way to utilize the work environment to serve employees in their own personal wellness journey. The impact of holding educational workshops and introducing programs is proving to be effective for:

  • employee retention
  • high performance and efficiency in the workplace
  • higher revenue (as a result of more efficient employees)
  • increased happiness and job satisfaction
  • higher morale
  • improved work-life balance

Topics for workshops can be focused on boosting nutrition, stress management, and work-life balance among other things. Pricing may vary according to the corporation’s requirements for employee wellness. Bespoke group programs, brown bag luncheons, and interactive wellness seminars start from 500.00 USD per hour.

School Programs

Urban Sanctuary offers a six-week mindfulness-based program for school-aged children to plant the seeds of resilience, empathy, and awareness in children. It reduces anxiety and increases focus. Please contact us for more information.


*prices are subject to change.